Our liver performs many functions, including purifying toxins, produce bile, facilitating the digestion of fats, produce hormones drop and help absorb some vitamins, store glycogen, and so on. and it is very important to this body as healthy as possible. It's really a laboratory that manufactures and purified.
Hence it is necessary to occasionally make some of disinfection, purification and disposal of liquids. Cleansing diets do. May include exclusion from the diet for the duration of the cleaning, meat, fish, milk, coffee, snuff and exciting and all refined foods.
The monodietas fruit, juices and vegetable broths are also very helpful. Within emphasize fruits apples, cherries, strawberries, grapes, pineapple, grapefruit, papayas and medlars. Among the vegetables, artichokes, cardoons, onions, escarole and radishes are among the highlights.
A cure cleansing is a very serious issue that we can bring a great improvement in our health but it should always supervised by a doctor or therapist trained naturalist because you have to know how to interpret the symptoms of healing crisis.
SOME TIPS FOR INSIDE clean
1. Meat and fish are prohibited from having access to the green table.
2. Vegetables, vegetables, fruits and nuts are eaten raw. Cooking is another solution, but we must not abuse it and do a low temperature (70 ยบ C). The fruit, always before meals or two hours after.
3. The fries are prohibited. If cooking, use little oil.
4. The bread has to replace the white bread, while the honey and brown sugar will do the same with refined white sugar. SHELLED cereals have to hand the baton to the grains.
5. Fresh fruit juices and vegetable juices that will completely replace the consumption of soft drinks, fermented and unnatural.
6. Coffee, snuff and alcohol are stimulants having to resign.
7. Neither are good views of the salt and hot spices and canned foods and those containing synthetic ingredients.
8. Drink at least two liters of water a day is a mandatory rule. This dose is to add a good batch of tea a day.
9. Eating slowly is also dogma of faith. The secret of a good and profitable lives in digestion and ensalivar carefully chew food.
10. Tea is very good for the elimination of liquids, especially green tea for its diuretic properties and its low caffeine content. Green tea also gives you health in the form of phytochemical substances such as catechins antioxidants.
