5 Key Elements For A Healthy Body

With so many different obstacles in our way these days, it is essential to take steps to keep our bodies in optimal condition, with so many diseases, contamination of soil and our air, we must remain aware of the needs of our body in order to ensure a long and healthy life. By making the right choices will enable us to remain happy and productive for many years after retirement.

1. Get plenty of sleep

Being well rested is one of the most important elements for maintaining a healthy body, sleep deprivation, whether on purpose or causes of insomnia can cause your body is tired and fatigued, this leads to the invasion of many infections due to immune systems waned. Sleep is the best defense we have the body, so be sure to give your body the necessary hours of rest. Each person takes an average of six to eight hours of sleep per night, although some bodies can work properly with just five hours while others may need up to ten hours.

2. exercise regularly

Besides having the benefit of increasing the metabolism, exercise also helps the body to sleep better, whether to make an entire routine or just walk a couple of times a day you will feel better by doing some exercise, this does not necessarily mean you have to do something boring, you can swim, bike, tennis, skiing or any other activity you enjoy, it is important to do regularly.

3. Eat healthy foods

In order to achieve a healthy body and active throughout life, needs to learn to eat foods that bring benefits, certainly, that burger high in fat and calories of fast food chain is exquisite, but does not do any good your body. You need to develop the habit of consuming protein, raw or cooked vegetables, fresh fruits and carbohydrates that contain low glycemic index such as cereals, brown rice, wheat bread and pasta. "Eye" does not mean that you should put aside the sweet desserts or snacks, but we must learn to consume them in moderation.

4. maintain a normal weight

Having excess weight causes tension in the heart and as in the back. To ensure that you can stay active and so do the things you enjoy in life, must be sure that your weight is within normal range, if the bump finds that overweight but still thinks that this healthy, you need to look at the things you can do now compared to what could be done in the past, of course we already have more years causing to be some difference, but the weight really makes a tremendous difference in the level of activities you can participate.

5. Make sure you have an adequate supply of essential nutrients

No matter how much we eat healthy foods, you may not get all the nutrients we need. This is especially true in the case of Omega 3 which helps us keep our hearts healthy. Although the Omega 3 is found in fish, few people can eat so much fish to compensate, so we need to compensate for this deficiency with fish oil supplements. The same goes for many other nutrients like calcium, iron, folic acid, vitamins B and different just to mention a few.

A healthy lifestyle will help us to keep our bodies functioning at 100% in our golden years, and following these tips will help a lot in the process, remember that you need not sacrifice their favorite foods to be healthy, be sure to eat only foods that are not healthy in moderation, also be sure to get enough sleep, exercise regularly and supplement your diet with vitamins and minerals that are so important.