Health and Medical News
by via @ Health and Medical News
The Interdependence Project founder Ethan Nichtern, author of the upcoming The Road Home: A Contemporary Exploration of the Buddhist Path, is challenging you to unplug from all of it for a full ten minutes each day this month—as part of Athleta’s Healthiest Year Ever—and giving it a shot might just make you a happier, nicer person. Related: 10 Foods for Happiness “Becoming mindful of our present moment experience allows us to truly connect with the world around us, creating space and time for wise decision-making and generating compassion for the struggles everyone experiences,” Nichtern says. “Slowing down and being present allows you to feel good,” Nichtern says.
by via @ Health and Medical News
