Health and Medical News
by via @ Health and Medical News
It seems like nowadays everyone and their dog has done at least one 5K, mud run, or fun run — even if only for the awesome Facebook profile photo. If you still haven’t jumped on the bandwagon, now’s the perfect time. Running participation continues to increase, according to statistics from Running USA. And the popularity of themed, socially focused runs, such as the Color Run and Electric Run, has made the already beginner-friendly 5K distance (3.2 miles) more accessible than ever.
by via @ Health and Medical News
