* Health and Medical News: @ Health and Medical News

Health and Medical News If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone who is either just starting out or has only worked out for a little bit.

by via @ Health and Medical News

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