With so many different obstacles in our way these days, it is essential to take steps to keep our bodies in optimal condition, with so many diseases, contamination of soil and our air, we must remain aware of the needs of our body in order to ensure a long and healthy life. By making the right choices will enable us to remain happy and productive for many years after retirement.
1. Get plenty of sleep
Being well rested is one of the most important elements for maintaining a healthy body, sleep deprivation, whether on purpose or causes of insomnia can cause your body is tired and fatigued, this leads to the invasion of many infections due to immune systems waned. Sleep is the best defense we have the body, so be sure to give your body the necessary hours of rest. Each person takes an average of six to eight hours of sleep per night, although some bodies can work properly with just five hours while others may need up to ten hours.
2. exercise regularly
Besides having the benefit of increasing the metabolism, exercise also helps the body to sleep better, whether to make an entire routine or just walk a couple of times a day you will feel better by doing some exercise, this does not necessarily mean you have to do something boring, you can swim, bike, tennis, skiing or any other activity you enjoy, it is important to do regularly.
3. Eat healthy foods
In order to achieve a healthy body and active throughout life, needs to learn to eat foods that bring benefits, certainly, that burger high in fat and calories of fast food chain is exquisite, but does not do any good your body. You need to develop the habit of consuming protein, raw or cooked vegetables, fresh fruits and carbohydrates that contain low glycemic index such as cereals, brown rice, wheat bread and pasta. "Eye" does not mean that you should put aside the sweet desserts or snacks, but we must learn to consume them in moderation.
4. maintain a normal weight
Having excess weight causes tension in the heart and as in the back. To ensure that you can stay active and so do the things you enjoy in life, must be sure that your weight is within normal range, if the bump finds that overweight but still thinks that this healthy, you need to look at the things you can do now compared to what could be done in the past, of course we already have more years causing to be some difference, but the weight really makes a tremendous difference in the level of activities you can participate.
5. Make sure you have an adequate supply of essential nutrients
No matter how much we eat healthy foods, you may not get all the nutrients we need. This is especially true in the case of Omega 3 which helps us keep our hearts healthy. Although the Omega 3 is found in fish, few people can eat so much fish to compensate, so we need to compensate for this deficiency with fish oil supplements. The same goes for many other nutrients like calcium, iron, folic acid, vitamins B and different just to mention a few.
A healthy lifestyle will help us to keep our bodies functioning at 100% in our golden years, and following these tips will help a lot in the process, remember that you need not sacrifice their favorite foods to be healthy, be sure to eat only foods that are not healthy in moderation, also be sure to get enough sleep, exercise regularly and supplement your diet with vitamins and minerals that are so important.
A Healthier Health: Stem Cell
The conceive a human being is called a stem cell embronica: cause of disputes in the news continued to discuss the matter, to find a healthier abundant health.
When the embryo develops, a mass of fetal stem cells, that is where the organs are formed, so that after 9 months a baby can be born.
After the baby is born, stem cells become the mechanism renew and regenerate the body (adult stem cells) which are found throughout the organs and bone marrow ..
At 25 or 30 years about the stem cells are concentrated in the bone marrow, are no longer released into the bloodstream in large numbers.
And to not released stem cells into the circulation of blood, I do not like continual repairing cells, making it age faster and die prematurely.
As Chopra says, "No cell renewal is a programmed death, when cells die they forget they become cancerous, the cancer is a variation of death in all levels."
Thus the importance of the supplement sponsor of stem cells (stem cells), which have the ability to stimulate the formation and release of millions of them, there is a patented and clinically tested supplement:
Clinical Trials:
The effectiveness of StemEnhance was demonstrated in a triple-blind study. The volunteers rested for one hour before setting guideline levels based. After taking the first blood samples, volunteers took StemEnhance or placebo. Then, blood samples were taken at 30, 60 and 120 minutes after taking the consumables. The number of circulating stem cells was quantified through an analysis of blood samples using the method of activation
Fluorescence for the selection of cells (FACS. Consumption of StemEnhance triggered a significant increase from 25 to 30% in the number of circulating stem cells.
Without risks to health promoting stimulation of stem cells and repair tissues and organs damaged by disease and toxins.
This formulation of precursor stem cells helps to move pluripotent circulating in parts of the body where they are needed for repair.
Every day is published in medical journals, newspapers, Internet, and other publications discussing the new discoveries for improved health healthy, although the rule is usually no mention of healing allow the use of these supplements, but each day the Modern science is accumulating hundreds of detailed case evidence of its benefits.
But we must note that this is not the limiting and take them because they are described as safe, tell and share their experience (here I can do in this blog) for everyone's benefit, which adds up getting themselves healthier.
In the market there are different nutritional supplements: juices, enzymes, antioxidants, vitamins designed to nourish cells allow and you live your experience with the benefit of certain supplements that provide what they need to make your body work better in abundant health and healthy , as does the example of some athletes.
With the stimulation of stem cells has the quality teacher (generic) that can become any tissue, promoting healthy new cell origin and functional heart cells, nerve, neurons, pancreatic and others.
The use of these supplements precursors promotes regeneration and repair of damaged cells until they achieve a healthier balance health function of the body for a 'body's natural repair system.
Depending on the severity of the disease and cell damage, the appropriate dose varies, usually take two capsules daily with regular and constant may be sufficient for stimulation of stem cells and obtain a healthier body improvement,
Thus the mechanism of stem cells can help your body heal, and that stem cells turn into any type of body cells need to repair or regenerate or be replaced.
Achieving the body is in balance the disease disappears and the aging process is delayed, as has been called that becomes the fountain of youth according to modern science and without making comparisons it appears that this product stimulator cells mother can do.
When the embryo develops, a mass of fetal stem cells, that is where the organs are formed, so that after 9 months a baby can be born.
After the baby is born, stem cells become the mechanism renew and regenerate the body (adult stem cells) which are found throughout the organs and bone marrow ..
At 25 or 30 years about the stem cells are concentrated in the bone marrow, are no longer released into the bloodstream in large numbers.
And to not released stem cells into the circulation of blood, I do not like continual repairing cells, making it age faster and die prematurely.
As Chopra says, "No cell renewal is a programmed death, when cells die they forget they become cancerous, the cancer is a variation of death in all levels."
Thus the importance of the supplement sponsor of stem cells (stem cells), which have the ability to stimulate the formation and release of millions of them, there is a patented and clinically tested supplement:
Clinical Trials:
The effectiveness of StemEnhance was demonstrated in a triple-blind study. The volunteers rested for one hour before setting guideline levels based. After taking the first blood samples, volunteers took StemEnhance or placebo. Then, blood samples were taken at 30, 60 and 120 minutes after taking the consumables. The number of circulating stem cells was quantified through an analysis of blood samples using the method of activation
Fluorescence for the selection of cells (FACS. Consumption of StemEnhance triggered a significant increase from 25 to 30% in the number of circulating stem cells.
Without risks to health promoting stimulation of stem cells and repair tissues and organs damaged by disease and toxins.
This formulation of precursor stem cells helps to move pluripotent circulating in parts of the body where they are needed for repair.
Every day is published in medical journals, newspapers, Internet, and other publications discussing the new discoveries for improved health healthy, although the rule is usually no mention of healing allow the use of these supplements, but each day the Modern science is accumulating hundreds of detailed case evidence of its benefits.
But we must note that this is not the limiting and take them because they are described as safe, tell and share their experience (here I can do in this blog) for everyone's benefit, which adds up getting themselves healthier.
In the market there are different nutritional supplements: juices, enzymes, antioxidants, vitamins designed to nourish cells allow and you live your experience with the benefit of certain supplements that provide what they need to make your body work better in abundant health and healthy , as does the example of some athletes.
With the stimulation of stem cells has the quality teacher (generic) that can become any tissue, promoting healthy new cell origin and functional heart cells, nerve, neurons, pancreatic and others.
The use of these supplements precursors promotes regeneration and repair of damaged cells until they achieve a healthier balance health function of the body for a 'body's natural repair system.
Depending on the severity of the disease and cell damage, the appropriate dose varies, usually take two capsules daily with regular and constant may be sufficient for stimulation of stem cells and obtain a healthier body improvement,
Thus the mechanism of stem cells can help your body heal, and that stem cells turn into any type of body cells need to repair or regenerate or be replaced.
Achieving the body is in balance the disease disappears and the aging process is delayed, as has been called that becomes the fountain of youth according to modern science and without making comparisons it appears that this product stimulator cells mother can do.
Hemorrhoids and aloe vera
WHY ARE FORMED?
Chronic constipation, disturbance of the natural rhythms of the intestine, diarrhea, and also genetic factors and psychosomatic most studied causes of the formation of hemorrhoids.
SHOULD BE CONSIDERED?
At first hemorrhoids may not be annoying, but not disappear by themselves. When they are very minor and should be monitored at least prevent its deterioration, this requires care that food is rich in fiber, avoid lengthy depositions or respect the efforts and intestinal rhythms.
Severe cases can be operated.
How to treat?
It is recommended that treatment of hemorrhoids is both curative and preventive. After verifying the predisposition to hemorrhoids, it is very likely to appear again and again. So if it is not preventing the formation of new shoots, we face a vicious circle.
Prevention.
The prevention of hemorrhoids is related to the regulation of the intestinal tract. A proinflammatory hard stools in the veins, and diarrheal states irritate the intestinal wall. Therefore it is necessary to get a normal intestinal tract. This requires a varied diet, supplements rich in fiber.
Treatment.
Treatment is topical only in severe cases surgery is advised. The creams and ointments recommended for the treatment of hemorrhoids must be sensitive to the pH of the skin, contain no perfumes, chemicals or irritants and is always preferable to use natural products that get the same benefit as the chemicals in terms of palliation of symptoms, but without side effects.
The active principles of hemorrhoid creams are effective against inflammatory, antibiotics (should prevent infection in an area as sensitive), protectors of the vein walls and healing.
ALOE VERA and hemorrhoids
Aloe drink
Ingestion of aloe vera drink provides a pleasant relief and digestion. Its rich in enzymes regulation promotes intestinal tract and prevents both diarrhea and constipation, is indicated even in cases of irritable bowel syndrome.
Aloe vera-based cream
The gel of aloe vera has powerful healing active, regenerative, antibiotics and anti-inflammatory. Their application immediately relieves the symptoms of hemorrhoids, and if used generously and heals the outbreak continued with relative ease.
It is advisable to accompany the aloe vera gel with other components fortlezcan venal walls, such as horse chestnut or vine.
Chronic constipation, disturbance of the natural rhythms of the intestine, diarrhea, and also genetic factors and psychosomatic most studied causes of the formation of hemorrhoids.
SHOULD BE CONSIDERED?
At first hemorrhoids may not be annoying, but not disappear by themselves. When they are very minor and should be monitored at least prevent its deterioration, this requires care that food is rich in fiber, avoid lengthy depositions or respect the efforts and intestinal rhythms.
Severe cases can be operated.
How to treat?
It is recommended that treatment of hemorrhoids is both curative and preventive. After verifying the predisposition to hemorrhoids, it is very likely to appear again and again. So if it is not preventing the formation of new shoots, we face a vicious circle.
Prevention.
The prevention of hemorrhoids is related to the regulation of the intestinal tract. A proinflammatory hard stools in the veins, and diarrheal states irritate the intestinal wall. Therefore it is necessary to get a normal intestinal tract. This requires a varied diet, supplements rich in fiber.
Treatment.
Treatment is topical only in severe cases surgery is advised. The creams and ointments recommended for the treatment of hemorrhoids must be sensitive to the pH of the skin, contain no perfumes, chemicals or irritants and is always preferable to use natural products that get the same benefit as the chemicals in terms of palliation of symptoms, but without side effects.
The active principles of hemorrhoid creams are effective against inflammatory, antibiotics (should prevent infection in an area as sensitive), protectors of the vein walls and healing.
ALOE VERA and hemorrhoids
Aloe drink
Ingestion of aloe vera drink provides a pleasant relief and digestion. Its rich in enzymes regulation promotes intestinal tract and prevents both diarrhea and constipation, is indicated even in cases of irritable bowel syndrome.
Aloe vera-based cream
The gel of aloe vera has powerful healing active, regenerative, antibiotics and anti-inflammatory. Their application immediately relieves the symptoms of hemorrhoids, and if used generously and heals the outbreak continued with relative ease.
It is advisable to accompany the aloe vera gel with other components fortlezcan venal walls, such as horse chestnut or vine.
Liver health in breast cancer prevention
Unlike other cancers, breast cancer is strongly influenced by our endocrine status, specifically by estrogen, whose removal at the end of its useful life is determined by the condition of the liver and intestines.
Unlike other cancers, breast cancer is strongly influenced by our endocrine status, specifically by estrogen, hormones, stimulants of cell replication in adulthood that contribute to the renewal of tissues. The sensitivity of breast cells to estrogen stimulation is due to the high concentration of estrogen receptors in their membranes.
These hormones are synthesized by the ovaries, but also body fat. Once life is eliminated through the liver through the bile, after conversion into other metabolites. Just as there are several types of cholesterol, "good" (HDL) and "bad" (LDL), there are estrogen "good" and "bad". The first are those that promote breast cancer, the latter not. Dairy products, by their content of growth hormones and pesticides for their effect of estrogen imitator also have a hormonal effect.
There are three types of estrogen: estrone, estradiol and estriol. The first two (especially estradiol) stimulate cell growth in breast, no estriol. After completing its life cycle, estrone and estradiol are processed in the liver in estrogen C2 (good estrogen), C16 (bad estrogen) and estriol. The C2 is harmless, while C16 is a cancer-promoting agent. It is in the blood of women with breast cancer at higher levels than women without this disorder.
The condition of the liver is critical in how this conversion occurs. If you are in good condition, the conversion process will be more efficient, increasing the production of good estrogen (estriol, C2), and declining to "bad estrogen (estrone, estradiol and C16). It has been found, for example, that the indole-3-carbinol (found in cruciferous: broccoli, cabbage, brussels sprouts, radishes, etc.)., Estrogen production decreases "bad" (C16) and increases estrogen "good" (C2, estriol).
A second phase of elimination is the gut. The excess estrogen are linked to dietary fiber and eliminated in the feces. A slow transit promotes intestinal putrefaction and estrogen reabsorption by the intestinal mucosa. An excess of animal fats that estrogen promotes is free in the gut and will do the same.
The liver is also the key organ for detoxification of blood. The more toxic than debug, the greater the overload, which may affect estrogen eliminator work. Housewives know that it is much more practical not to mess to clean up. In the liver it is the same: it is important to decrease their work, avoiding as far as possible what intoxicates: snuff, alcohol, pesticides, saturated and animal fats, smoked and braised foods, excess carbohydrates fast (candy, pastries, etc.) fatty dairy products, chemicals, etc..
In addition to a clean diet, low fat and high in vegetable fiber (vegetables, fruits, whole grains, organically grown vegetables ...) can also appeal to the liver aalimentosbeneficiosos: A vegetable lafunción traditionally used to improve liver is the Artichoke . It has a regenerative action of the liver cell and stimulating the gallbladder and cholesterol-lowering. Blisters can be found in juice in combination with black radish, also interesting for its beneficial action on the liver and gallbladder. Chicory is a vegetable bitter with beneficial effects on the liver, and easily incorporated into salads.
Among the medicinal plants that help to refine and improve liver function include: the Dandelion, for its hepato-renal cleansing properties, Milk Thistle, which increases the speed with which the liver removes toxins through the bile and contributes to regenerating liver cells, the Mint for its cooling effect on the liver and decongestant; Fumaria because it promotes the secretion and drainage and biliary antispasmodic properties. Often part of formulas to supplement and balance the effect. They take a certain time in addition to a plan for debugging, but have limited effectiveness if the dietary and living habits are unhealthy and are not modified.
Unlike other cancers, breast cancer is strongly influenced by our endocrine status, specifically by estrogen, hormones, stimulants of cell replication in adulthood that contribute to the renewal of tissues. The sensitivity of breast cells to estrogen stimulation is due to the high concentration of estrogen receptors in their membranes.
These hormones are synthesized by the ovaries, but also body fat. Once life is eliminated through the liver through the bile, after conversion into other metabolites. Just as there are several types of cholesterol, "good" (HDL) and "bad" (LDL), there are estrogen "good" and "bad". The first are those that promote breast cancer, the latter not. Dairy products, by their content of growth hormones and pesticides for their effect of estrogen imitator also have a hormonal effect.
There are three types of estrogen: estrone, estradiol and estriol. The first two (especially estradiol) stimulate cell growth in breast, no estriol. After completing its life cycle, estrone and estradiol are processed in the liver in estrogen C2 (good estrogen), C16 (bad estrogen) and estriol. The C2 is harmless, while C16 is a cancer-promoting agent. It is in the blood of women with breast cancer at higher levels than women without this disorder.
The condition of the liver is critical in how this conversion occurs. If you are in good condition, the conversion process will be more efficient, increasing the production of good estrogen (estriol, C2), and declining to "bad estrogen (estrone, estradiol and C16). It has been found, for example, that the indole-3-carbinol (found in cruciferous: broccoli, cabbage, brussels sprouts, radishes, etc.)., Estrogen production decreases "bad" (C16) and increases estrogen "good" (C2, estriol).
A second phase of elimination is the gut. The excess estrogen are linked to dietary fiber and eliminated in the feces. A slow transit promotes intestinal putrefaction and estrogen reabsorption by the intestinal mucosa. An excess of animal fats that estrogen promotes is free in the gut and will do the same.
The liver is also the key organ for detoxification of blood. The more toxic than debug, the greater the overload, which may affect estrogen eliminator work. Housewives know that it is much more practical not to mess to clean up. In the liver it is the same: it is important to decrease their work, avoiding as far as possible what intoxicates: snuff, alcohol, pesticides, saturated and animal fats, smoked and braised foods, excess carbohydrates fast (candy, pastries, etc.) fatty dairy products, chemicals, etc..
In addition to a clean diet, low fat and high in vegetable fiber (vegetables, fruits, whole grains, organically grown vegetables ...) can also appeal to the liver aalimentosbeneficiosos: A vegetable lafunción traditionally used to improve liver is the Artichoke . It has a regenerative action of the liver cell and stimulating the gallbladder and cholesterol-lowering. Blisters can be found in juice in combination with black radish, also interesting for its beneficial action on the liver and gallbladder. Chicory is a vegetable bitter with beneficial effects on the liver, and easily incorporated into salads.
Among the medicinal plants that help to refine and improve liver function include: the Dandelion, for its hepato-renal cleansing properties, Milk Thistle, which increases the speed with which the liver removes toxins through the bile and contributes to regenerating liver cells, the Mint for its cooling effect on the liver and decongestant; Fumaria because it promotes the secretion and drainage and biliary antispasmodic properties. Often part of formulas to supplement and balance the effect. They take a certain time in addition to a plan for debugging, but have limited effectiveness if the dietary and living habits are unhealthy and are not modified.
The impact of dental amalgam on health
In any dictionary we find that mercury is poisonous and that is one of the main components of dental amalgams.
Every time you eat, chew or brush your teeth, you can bring to the onset of degenerative disease, especially the nervous system. In any dictionary we find that mercury is poisonous and that is one of the main components of dental amalgams. The formula today in a typical dental amalgam is, 50% mercury, 35% silver, 13% tin, 2% copper and a trace amount of zinc. Mercury can become a lethal toxin in the mouth when vaporized. When applied to the teeth, mercury also generates harmful electrical currents in the mouth of patients. These currents are larger and worse when there are also in the same oral cavity, other metals such as gold. We found currents with values exceeding 200 mV. It has been discovered that when chewed, produce toxic fumes of mercury rises to 6 times. The dentists prefer amalgam of mercury because it is exceptionally plastic. It is the only heavy metal that is liquid at regular temperatures.
There were other seemingly solid reasons to promote the use of mercury liquid helps dissolve other metals. Easily moldable form alloys with them. It binds extremely well to the walls of the tooth cavity. This apparently unique and useful feature of mercury, also keeps the bacteria at bay. Mercury is much cheaper than gold. Although many people know the silver amalgam, actually, we saw that 50% of its content, is mercury. As we know, are very popular, but in the last decade, tests have been very conscientious about their alleged safety recognized by academic institutions and the results are impressive.
The University of Calgary conducted a scientific research on the issue because they are used each year in North America alone, 100,000 pounds of mercury for dental amalgam. This study demonstrated that mercury vapor is also released during chewing. When they placed their sheep fillings in their teeth, to 29 days later, he was able to corroborate the presence of mercury in various organs and tissues associated with degenerative changes. This is one reason why the Swedish government banned the placement of dental amalgam in pregnant women because of their ability not only to penetrate the blood brain barrier (ie reaching the brain) but apparently also cross the membrane placenta. Dr. Fritz Lorscheider published in Insight magazine an article on the subject and concludes, Mercury is highly permeable to cell membranes and as vapor can easily move through the lungs into the blood and gastrointestinal tract.
The American Dental Association was charged with misrepresentation on September 20, 1990 in federal court in the U.S. for more than 35 dentists who are members of the association. The charges say the lawsuit "during the course of years, the association, incidentally, has conveyed misinformation about water fluoridation, fluoride in teeth and the fillings ... in an attempt to avoid liability and protect their reputation. " In an article published in the journal Physiologist, Dr. Summers said he discovered that in human subjects with dental amalgams, has found bacteria resistant to the metal and recycle it into the patient's body. A recent report published in the German magazine Natur, it tells the story of a patient suffering from Alzheimer's disease and how he recovered from his illness when he extracted dental amalgams. Note the author, Mr. Warren that if cavities are formed at the level of root canals, the risk of dispersion of mercury through the blood vessels is higher. An Austrian journalist also suffered a similar situation. Mr. Ernest Ebm was confined to a wheelchair. After many futile attempts, he extracted all the fillings in his teeth. And since then is in good health. Dentists and their assistants suffer, usually the worst mercury poisoning. Have been found to have mercury in their hair and nails and has also been found to have levels 70 times higher in the pituitary gland that control groups.
It is important to clarify that when a person makes a chronic poisoning by mercury, we should not blame only the amalgam, since mercury can accidentally acquired through different sources. Such is the case of coal combustion, mercury electrical switches and batteries. Some people are contaminated by mercury barometers rompérseles bulbs or mercury thermometers.
During the investigation into the source of mercury pollution, we must remember that many industrial workers are exposed to mercury in the manufacture of thermometers and other scientific equipment, as well as dry cell manufacturing and packaging of mercury compounds. While eating fish can be a major route of environmental exposure to organic mercury. This is because mercury, discharged into waterways by industrial sources and transformed into organic mercury by microorganisms bioaccumulate in fish.
Many heavy metals are highly toxic to the developing fetus. Children poisoned by mercury in Minamata, Japan illustrate the overall vulnerability of the fetus. Methylmercury discharged by a nearby plant producing vinyl, polluted waters of the bay and kept the food in the diet of mothers of children. While mothers were apparently not affected, many of their children died and others were horrible and sadly distorted. Currently there are perfect products to replace mercury amalgams to help us.
An effective method to determine the degree of accumulation of mercury in our body, hair mineral analysis. Through it, we can determine the levels of 37 normal minerals. We can also measure the levels of the 7 major heavy metals (cadmium, lead, arsenic, barium, beryllium, aluminum), among which is mercury. This is useful clinically to demonstrate scientifically the likely impact of dental amalgams in the patient's overall health.
Among the natural products that can be used to prevent chronic poisoning are the selenium binds to mercury, vitamin C and E. Silica regular supplements strengthen the gums and teeth and bone structures help prevent cavities from forming. Before we consider placing amalgams in our mouths, we recommend that we make a Biocompatibility test to determine the best alternative within the wide range of materials available.
The Research Society of Acupuncture and Oriental Medicine AC participated in the International Symposium on the toxicity of mercury amalgam and its connection with arthritis, multiple sclerosis and Alzheimer's disease. This event was held at The Robson Square Conference Center in Vancouver, B. C. Canada from 17 to 20 May 1991. Among the prominent speakers who were dentists, are Dr. Sandra Denton of the American Board of Emergency Medicine and Chelation Therapy and Dr. Hal A. Huggins of Huggins Diagnostic Center. The FDA (equivalent to the Ministry of Health) has forced some U.S. states dentists to request a written consent to their patients, before applying mercury amalgam fillings in your teeth, which warns of the risks involved. There is a very interesting book titled "Mercury Poisoning from Dental Amalgam - A Hazard to Human Brain" by Dr. Pratrick Störtebecker, M. D., Ph. D. Associated professor in neurology at the Karolinska Institute in Stockholm.
This book talks about the transport of mercury within the human body by different pathways to the brain, as well as microbial conversion of inorganic mercury into organic mercury. The book aims to present an overview of the characteristics of mercury and its toxicity, in particular its damaging action on the nervous system. Here also reports on the serious consequences that are generated due to mercury poisoning, which is continuously released from dental amalgams. Finally, Dr. Störtebecker said that the mercury released is based on the mucous membranes of the oro-nasal cavity, from which it carries even further into the body, especially to the brain.
Every time you eat, chew or brush your teeth, you can bring to the onset of degenerative disease, especially the nervous system. In any dictionary we find that mercury is poisonous and that is one of the main components of dental amalgams. The formula today in a typical dental amalgam is, 50% mercury, 35% silver, 13% tin, 2% copper and a trace amount of zinc. Mercury can become a lethal toxin in the mouth when vaporized. When applied to the teeth, mercury also generates harmful electrical currents in the mouth of patients. These currents are larger and worse when there are also in the same oral cavity, other metals such as gold. We found currents with values exceeding 200 mV. It has been discovered that when chewed, produce toxic fumes of mercury rises to 6 times. The dentists prefer amalgam of mercury because it is exceptionally plastic. It is the only heavy metal that is liquid at regular temperatures.
There were other seemingly solid reasons to promote the use of mercury liquid helps dissolve other metals. Easily moldable form alloys with them. It binds extremely well to the walls of the tooth cavity. This apparently unique and useful feature of mercury, also keeps the bacteria at bay. Mercury is much cheaper than gold. Although many people know the silver amalgam, actually, we saw that 50% of its content, is mercury. As we know, are very popular, but in the last decade, tests have been very conscientious about their alleged safety recognized by academic institutions and the results are impressive.
The University of Calgary conducted a scientific research on the issue because they are used each year in North America alone, 100,000 pounds of mercury for dental amalgam. This study demonstrated that mercury vapor is also released during chewing. When they placed their sheep fillings in their teeth, to 29 days later, he was able to corroborate the presence of mercury in various organs and tissues associated with degenerative changes. This is one reason why the Swedish government banned the placement of dental amalgam in pregnant women because of their ability not only to penetrate the blood brain barrier (ie reaching the brain) but apparently also cross the membrane placenta. Dr. Fritz Lorscheider published in Insight magazine an article on the subject and concludes, Mercury is highly permeable to cell membranes and as vapor can easily move through the lungs into the blood and gastrointestinal tract.
The American Dental Association was charged with misrepresentation on September 20, 1990 in federal court in the U.S. for more than 35 dentists who are members of the association. The charges say the lawsuit "during the course of years, the association, incidentally, has conveyed misinformation about water fluoridation, fluoride in teeth and the fillings ... in an attempt to avoid liability and protect their reputation. " In an article published in the journal Physiologist, Dr. Summers said he discovered that in human subjects with dental amalgams, has found bacteria resistant to the metal and recycle it into the patient's body. A recent report published in the German magazine Natur, it tells the story of a patient suffering from Alzheimer's disease and how he recovered from his illness when he extracted dental amalgams. Note the author, Mr. Warren that if cavities are formed at the level of root canals, the risk of dispersion of mercury through the blood vessels is higher. An Austrian journalist also suffered a similar situation. Mr. Ernest Ebm was confined to a wheelchair. After many futile attempts, he extracted all the fillings in his teeth. And since then is in good health. Dentists and their assistants suffer, usually the worst mercury poisoning. Have been found to have mercury in their hair and nails and has also been found to have levels 70 times higher in the pituitary gland that control groups.
It is important to clarify that when a person makes a chronic poisoning by mercury, we should not blame only the amalgam, since mercury can accidentally acquired through different sources. Such is the case of coal combustion, mercury electrical switches and batteries. Some people are contaminated by mercury barometers rompérseles bulbs or mercury thermometers.
During the investigation into the source of mercury pollution, we must remember that many industrial workers are exposed to mercury in the manufacture of thermometers and other scientific equipment, as well as dry cell manufacturing and packaging of mercury compounds. While eating fish can be a major route of environmental exposure to organic mercury. This is because mercury, discharged into waterways by industrial sources and transformed into organic mercury by microorganisms bioaccumulate in fish.
Many heavy metals are highly toxic to the developing fetus. Children poisoned by mercury in Minamata, Japan illustrate the overall vulnerability of the fetus. Methylmercury discharged by a nearby plant producing vinyl, polluted waters of the bay and kept the food in the diet of mothers of children. While mothers were apparently not affected, many of their children died and others were horrible and sadly distorted. Currently there are perfect products to replace mercury amalgams to help us.
An effective method to determine the degree of accumulation of mercury in our body, hair mineral analysis. Through it, we can determine the levels of 37 normal minerals. We can also measure the levels of the 7 major heavy metals (cadmium, lead, arsenic, barium, beryllium, aluminum), among which is mercury. This is useful clinically to demonstrate scientifically the likely impact of dental amalgams in the patient's overall health.
Among the natural products that can be used to prevent chronic poisoning are the selenium binds to mercury, vitamin C and E. Silica regular supplements strengthen the gums and teeth and bone structures help prevent cavities from forming. Before we consider placing amalgams in our mouths, we recommend that we make a Biocompatibility test to determine the best alternative within the wide range of materials available.
The Research Society of Acupuncture and Oriental Medicine AC participated in the International Symposium on the toxicity of mercury amalgam and its connection with arthritis, multiple sclerosis and Alzheimer's disease. This event was held at The Robson Square Conference Center in Vancouver, B. C. Canada from 17 to 20 May 1991. Among the prominent speakers who were dentists, are Dr. Sandra Denton of the American Board of Emergency Medicine and Chelation Therapy and Dr. Hal A. Huggins of Huggins Diagnostic Center. The FDA (equivalent to the Ministry of Health) has forced some U.S. states dentists to request a written consent to their patients, before applying mercury amalgam fillings in your teeth, which warns of the risks involved. There is a very interesting book titled "Mercury Poisoning from Dental Amalgam - A Hazard to Human Brain" by Dr. Pratrick Störtebecker, M. D., Ph. D. Associated professor in neurology at the Karolinska Institute in Stockholm.
This book talks about the transport of mercury within the human body by different pathways to the brain, as well as microbial conversion of inorganic mercury into organic mercury. The book aims to present an overview of the characteristics of mercury and its toxicity, in particular its damaging action on the nervous system. Here also reports on the serious consequences that are generated due to mercury poisoning, which is continuously released from dental amalgams. Finally, Dr. Störtebecker said that the mercury released is based on the mucous membranes of the oro-nasal cavity, from which it carries even further into the body, especially to the brain.
Complementary Medicines "a fad?
The rise of complementary medicines is more than a fad. Probably the important thing is the variety of existing techniques, but what it represents as a symptom of change in mentality of growing sectors of the population.
Some 36% of Americans use some alternative or complementary medicine. In Europe, the tradition is even older, and homeopathy is used by large segments of the population, while in some countries-France, Germany, for example, covered by social security. In England, the leading advocate of complementary medicines is Prince Charles, which supports as much passion for organic farming.
Although it seems a recent phenomenon, the truth is that many of these therapies have thousands of years old, traditional Chinese medicine, medicinal plants, yoga ... - other for over a century of evolution, homeopathy, osteopathy ... -- almost as much as conventional medicine. In Germany the figure of Heilpraktiker (equivalent to "naturopath" in Spain), recognized since the 30s, part of the national health service, with well-defined responsibilities, different and complementary to the doctor. For this entroque with folk medicine to the WHO calls "Traditional Medicine" and has launched a project to evaluate its effectiveness, to encourage their use and stimulate the formation and regulation of the practice of these medicines worldwide .
Mindset
But perhaps the important thing is the variety of existing techniques, but what it represents as a symptom of change in mentality of growing sectors of the population. Easy access to medical services in developed societies, and the reverence initial synthetic substances, has made us perhaps "delegated" in the wrong hands and chemistry of health care. It is no coincidence that "patient" and "passive" share the same etymological root.
But the increase in degenerative diseases and escalating healthcare expenditure show that the path of the medicalization of health care is unsustainable in the medium term. Interest in alternative care is therefore an inevitable response to a collective need, the more reasonable to find ways to achieve prosperity, if however excluding artificial treatments when really necessary. But also avoid the use of suppressive medicine and side effects generators to solve problems that respond well to a simple change in habits or friendly methods. In other words, restore common sense.
And is that natural medicine is not a set of more or less effective techniques, but a way of seeing and understanding health, and a breakthrough in the relationship between user and provider of healthcare services.
In this new paradigm, disease is no longer considered the enemy that attacks from outside (cure was to fight the disease) but a specific manifestation of a local or global imbalance. You do not work against it, but for the body and its ability to heal and self-regulation. And is that the main "therapeutic tool" of natural medicine is inherently self-healing capacity of the organism (the "placebo effect" is a good example of this). The criterion is no longer merely suppress symptoms, or replace functions, but to stimulate as much as possible and remove obstacles to such self-healing powers and act on the causes. Impingement can be solved with a session of osteopathy, but if not done any practice of stretching (yoga, for example) and corrected positions (pilates, rpg), mineral deficiencies are corrected, or addresses the emotional component when there is clamping is expected to play.
Start at the top
If conventional medicine is responsible physician in this new mindset, you understand that no doctor or therapist who can resolve, for example, the ravages of poor diet and unhealthy living. In the same way that large epidemics declined in settled sewage systems and running water in cities today is becoming increasingly clear that before a prior quality-conventional medicine or alternative care, it is necessary the "conditions" in which we live: good food, clean air, clean water, family life, social, healthy, rewarding work activity ... remedies come later.
This approach focuses more on the "causes" that the "consequences", but not everything depends on you. Many people wonder why so much zeal to regulate the market for herbal medicines or dietary supplements, while allowing and subsidizing the massive use of pesticides and herbicides, known to make people sick. Falling fertility and increased hormone-dependent cancers is one of the many consequences A recent example was given in Israel, where a single pesticide ban reduced the incidence of breast cancer by 30%, a figure that shows that "early detection" is necessary but insufficient.
Half measures
Sometimes there are half measures, for example, when using natural remedies, but with the same mechanistic mindset of the conventional view. We seek a miracle cure, this time from plant or energy, but only to suppress symptoms without changing the causes that created them. But that is not natural medicine. Many people think that more important than seeking miracle cures in distant forests, degrading the delicate biodiversity of ecosystems-is to order "at home" and stop-by-example to the thousands of harmful substances that we ingest through food , water or air.
Stop being "patients"
The user-or-supporter of complementary medicines is aware of this, and so his first change is to eat organic food. You can start with either of them, and end by not using any in particular, because they need them-but instead change their way of eating, exercising healthy, or even change their priorities or occupations. And in the end, understand that your health is responsible for it. And perhaps most interesting is the process of maturity and independence that begins when you choose natural medicine practice.
Some 36% of Americans use some alternative or complementary medicine. In Europe, the tradition is even older, and homeopathy is used by large segments of the population, while in some countries-France, Germany, for example, covered by social security. In England, the leading advocate of complementary medicines is Prince Charles, which supports as much passion for organic farming.
Although it seems a recent phenomenon, the truth is that many of these therapies have thousands of years old, traditional Chinese medicine, medicinal plants, yoga ... - other for over a century of evolution, homeopathy, osteopathy ... -- almost as much as conventional medicine. In Germany the figure of Heilpraktiker (equivalent to "naturopath" in Spain), recognized since the 30s, part of the national health service, with well-defined responsibilities, different and complementary to the doctor. For this entroque with folk medicine to the WHO calls "Traditional Medicine" and has launched a project to evaluate its effectiveness, to encourage their use and stimulate the formation and regulation of the practice of these medicines worldwide .
Mindset
But perhaps the important thing is the variety of existing techniques, but what it represents as a symptom of change in mentality of growing sectors of the population. Easy access to medical services in developed societies, and the reverence initial synthetic substances, has made us perhaps "delegated" in the wrong hands and chemistry of health care. It is no coincidence that "patient" and "passive" share the same etymological root.
But the increase in degenerative diseases and escalating healthcare expenditure show that the path of the medicalization of health care is unsustainable in the medium term. Interest in alternative care is therefore an inevitable response to a collective need, the more reasonable to find ways to achieve prosperity, if however excluding artificial treatments when really necessary. But also avoid the use of suppressive medicine and side effects generators to solve problems that respond well to a simple change in habits or friendly methods. In other words, restore common sense.
And is that natural medicine is not a set of more or less effective techniques, but a way of seeing and understanding health, and a breakthrough in the relationship between user and provider of healthcare services.
In this new paradigm, disease is no longer considered the enemy that attacks from outside (cure was to fight the disease) but a specific manifestation of a local or global imbalance. You do not work against it, but for the body and its ability to heal and self-regulation. And is that the main "therapeutic tool" of natural medicine is inherently self-healing capacity of the organism (the "placebo effect" is a good example of this). The criterion is no longer merely suppress symptoms, or replace functions, but to stimulate as much as possible and remove obstacles to such self-healing powers and act on the causes. Impingement can be solved with a session of osteopathy, but if not done any practice of stretching (yoga, for example) and corrected positions (pilates, rpg), mineral deficiencies are corrected, or addresses the emotional component when there is clamping is expected to play.
Start at the top
If conventional medicine is responsible physician in this new mindset, you understand that no doctor or therapist who can resolve, for example, the ravages of poor diet and unhealthy living. In the same way that large epidemics declined in settled sewage systems and running water in cities today is becoming increasingly clear that before a prior quality-conventional medicine or alternative care, it is necessary the "conditions" in which we live: good food, clean air, clean water, family life, social, healthy, rewarding work activity ... remedies come later.
This approach focuses more on the "causes" that the "consequences", but not everything depends on you. Many people wonder why so much zeal to regulate the market for herbal medicines or dietary supplements, while allowing and subsidizing the massive use of pesticides and herbicides, known to make people sick. Falling fertility and increased hormone-dependent cancers is one of the many consequences A recent example was given in Israel, where a single pesticide ban reduced the incidence of breast cancer by 30%, a figure that shows that "early detection" is necessary but insufficient.
Half measures
Sometimes there are half measures, for example, when using natural remedies, but with the same mechanistic mindset of the conventional view. We seek a miracle cure, this time from plant or energy, but only to suppress symptoms without changing the causes that created them. But that is not natural medicine. Many people think that more important than seeking miracle cures in distant forests, degrading the delicate biodiversity of ecosystems-is to order "at home" and stop-by-example to the thousands of harmful substances that we ingest through food , water or air.
Stop being "patients"
The user-or-supporter of complementary medicines is aware of this, and so his first change is to eat organic food. You can start with either of them, and end by not using any in particular, because they need them-but instead change their way of eating, exercising healthy, or even change their priorities or occupations. And in the end, understand that your health is responsible for it. And perhaps most interesting is the process of maturity and independence that begins when you choose natural medicine practice.
Healthy Living at home
We live in a system and environment that influence our health and psycho-physical balance. Knowing how it influences us can help make our habitat, environment and lifestyle allies of our health and wellbeing
The causes of our illnesses are often, usually related to our environment, both physically and psychologically. In fact, since the beginning of time, men learned that there were around positive energy and negative energies of natural character that affected them. Today, in addition, the number of such negative energy has increased, due to technological development, to the point that we live in a world of "dangers"-some of them almost imperceptible-the consequences can be devastating to our health. Know and be able to counter its effects in time could mean the difference between health and disease, even between life and death. Until recently, this knowledge was confined to the classic village healers. Today, fortunately, science has been able to corroborate this knowledge millennium which has often been regarded with disdain.
Health is very fragile and complex and do not usually take very aware of its importance until, for some reason, we realize that we have lost. When this happens and the vital functions of our body no longer respond correctly or the pain is so intense that it becomes unbearable, we would have a "magic formula" for, without great personal effort, you can recover. Unfortunately, it is normal when sick, I have to travel a nightmare of doctors, drugs, therapies and therapists, who often go from the most rational and orthodox up (when conventional medicine fails) healers, not to mention all the remedies "magnetic", "ionic" and "vibrational" who strive to sell as foolproof.
But what is really health and what to do to maintain and not lose it easily?
It was long believed that health was simply "the absence of any disease, but that concept has changed considerably today. Thus, the actual World Health Organization (WHO) defines it as "a state of physical and mental well-being and social development".
But who can claim to really live a healthy life and is happy in an environment increasingly degraded and unnatural as the one we have had in this century? How can we ensure that we lead a healthy life when the food we eat is full of additives, the air we breathe inundated with pollutants and our relations are increasingly dehumanized?
With a panorama as described, do not think we are keen to continue worrying about our health and, even, to continue reading these lines. But the truth is that there are many options and possibilities to achieve a good balance physically, mentally and emotionally as we approach the peak of health proposed by WHO. The test was given by countless people who, after suffering serious illness or physical disorders, sometimes incurable cataloged, have made a personal effort and relentless pursuit to provide the basic keys to regain lost health.
FOOD
Today there is no doubt that nutrition plays a key role in the functioning of the body. Where there is more disagreement and confusion in defining the ideal diet, because, often, the concern seems more focused on keeping the line in preserving health.
In fact, there are plenty of nutrient flows. Although I personally advocate a diet primarily lacto-ovo-vegetarian, I must say that it is important to be very wide to avoid deficiencies, but no excessive enough, and puts quality of nutrients. In addition, we must strive to select foods from nature that, if possible, free from chemical additives (preservatives, dyes, antioxidants, etc.).. Ideally, grow and prepare their own food yourself, but instead, it is advisable to buy those stamps bearing production.
EXERCISE
Proper nutrition is often not enough to balance and health when it is accompanied by a moderate but regular exercise. Throughout history the body has evolved with the constant movement: either as hunters, gatherers or farmers, we have always had to make a physical effort to survive. The body uses this movement and breathability as well serve as sweat detoxifies substances that could not be discarded through the kidneys, liver or respiratory tract.
Unfortunately, modern society tends to sedentary, which leads to a serious lack of movement in the short and long term, resulting in self-poisoning, circulatory problems, muscular weakness and general body stiffness.
PSYCHE
The mental attitude is another factor influencing health. It is proven that people with positive mental attitude is sick less, are less vulnerable to viruses and flus transient and recover more quickly and without many complications in situations as varied as post-operative processes, acts of God or following the loss of a loved one.
We can bring further possibilities of the mind when we become aware that, with appropriate therapy or a good workout, you can even overcome old traumas or, more surprisingly, perform surgery without anesthesia or perform a painless childbirth, as demonstrated by the research of Dr. Angel Escudero.
ENVIRONMENTAL HAZARDS
Food, exercise and mental attitude are therefore vital and indisputable prerequisites for maintaining good physical and mental state, but there are a number of external factors, whose control is beyond our hands, which can affect our health.
In fact, most of us live in large or medium-sized cities surrounded by a myriad of factors and aggressive attackers. And the fact that we describe here is not meant in any way increase our levels of anxiety and concern, but to expose their health risks and help prevent, avoid or at least, take precautions to protect, enhance the level of our natural defenses against them.
THE AIR YOU BREATHE
The importance of air we breathe is undeniable. We can survive more than forty days without food and a few days without liquid but only minutes without breathing.
The food "etheric" prana air-to-East is of vital importance in all physiological and metabolic processes of living beings. In addition to its components, oxygen, nitrogen, carbon, etc. .- you must take into account the correct proportion, quality and electric charges and ion exchange between them. Both the molecular structure as the ionic interactions allow for proper assimilation of the air we breathe as a vital and energetic or, conversely, toxic and devitalising.
The background radiation, terrestrial and solar energy, direct impact on the particles and air molecules, causing chemical reactions that make continuous relatively complex research into their composition and quality. Nevertheless, little by little have established a set of parameters that allow us to recognize God's kindness or unhealthy, as the degree of ionization, relative humidity, chemical composition, presence of contaminants, toxic gases and ozone.
In our environment, especially in our home, we can hardly make an exhaustive study of these parameters and components, but we can establish tolerance levels or more frequent hazard in terms of toxic substances in suspension, the presence of harmful radon gas, optimum moisture content and suitable ionization and avoid the presence of ozone, one of reagents capable of converting certain chemicals such as sulfur dioxide (SO2) in corrosive sulfuric acid.
The rapid increase of air pollution that has occurred in recent decades has coincided with an upsurge of respiratory diseases, asthma, allergies and lung cancers. However, it seems that we are far to find a quick and effective solution to this problem, especially in heavily industrialized areas and big cities where, in periods of calm air, the air just renewed and accumulation of toxic or dangerous, and the poor ionization, reaching alarming levels for the population. Enclaves like Athens and Mexico are forced to campaign for the disposal of children at certain times of the year in which the level of pollution seriously threatens the health of the most defenseless.
It is inside the houses where you have to pay more attention, because when it is closed and poorly ventilated environments, the problem worsens. In such circumstances, the air becomes very dangerous due to lack of some compounds and excess of others. The foul air is considered the main cause of what has been called "sick building syndrome", resulting in allergies, respiratory problems, colds, nausea, rashes and headaches. It might have been more aptly termed "syndrome of the buildings that sicken inhabitants. Considering that most of the urban population spends between 80 and 90 percent of time indoors, we should seriously worry the quality of air we breathe inside buildings, where trade and renewal air should be constant.
AIR POLLUTION SOURCES
The main sources of air pollution are industrial facilities is estimated that in the United States are responsible for one third of global pollution, and of that third, half is attributed to power plants.
During the phases and cycles of production of certain types of industry are emitted into the air known harmful substances, especially for the airway. The power plants, for example, send the air sulfur dioxide (SO2) and combustion residues, such as soot semisolid. The oil hydrocarbons released into the atmosphere, sulfur compounds, nitrogen oxides, mercaptans and phenols. High power are also polluting steel factories, chemical, fertilizers, foundries and aluminum industries, lead, zinc and cement, to name only the most important.
Pollution which fluctuates with seasonal changes is that of heating. The pollutants emitted during the combustion process are diverse and depend on the type of fuel used. To cite just a few, remember the emission of solid substances, oxides of sulfur and nitrogen, and acid anhydrides and organic materials. Clearly, when in contact with air, these compounds affect the entire population, affecting more people more vulnerable, who are sick, elderly and children.
The pollution caused by motor vehicles and combustion or explosion is one of the most recent, but also the most dangerous, due to the large amount of lead, benzene, carbon oxides and hydrocarbons emitted.
In action pollutes the environment and atmosphere are very important as the amount of the toxic effects produced by different substances in the air as the level of their concentration. This is closely related to atmospheric and meteorological factors such as air movement and wind and rain and fog, which help or hinder the dispersion, as well as the different radiations (ultraviolet, gamma ...).
Nor can we forget the huge amounts of tiny particles by wind ripped the earth's crust, such as dust, pollen and spores, which, however natural they may be, causing serious disruption to people sensitive or allergic.
As we have seen, air pollution due to massive emissions of air pollutants significantly alters the delicate natural balance and harmonious environment. A fact which also negatively affects the functions of our body and, therefore, on our health.
ENVIRONMENTAL NOISE
Corno citizens of industrial countries, we live in a world of sounds that are as inseparable from our daily decisions. In cities, especially in large cities, the main cause of noise pollution is attributable to traffic and the resulting engine humming, ringing and accelerating, which upset both drivers and those living in nearby buildings. To this we must add the effects of the railroads, often close to buildings and dwellings, airports, the noise far exceeds the tolerable limit, and the industry in general.
A report by the Organization for Economic Cooperation and Development (OECD), Spain is the European country with the highest noise and world ranking second after Japan. DG Environment attributes the causes of this heavy noise pollution urban disorganization, road traffic, cultural habits and, above all, lack of industrial noise control. For its part, the countries of the European Economic Community have doubled their rate of noise in recent years.
The problem of noise pollution is therefore a risk factor for our health to such an extent that it has become one of the issues to devote more attention to government agencies. In fact, laws are passed continuously to reduce, limit or eliminate annoying noises, normally driven by reasonable protests. Something that is much more difficult with electrical pollution, electromagnetic or radioactive appreciably, but only through special teams, but imperceptible to our ordinary senses.
RADIATION, MAGNETISM AND ALTERATIONS ELECTROATMOSFÉRICAS
All living things have evolved continuously subjected to a certain background radioactivity and natural electric and magnetic fields that have always been present, though fluctuating in time and differ depending upon the area of the planet concerned.
These radiations and energies are mainly due to the geological structure of the Earth's radiation constant, not to mention the impact on our planet caused by radioactive particles and radiation different from the cosmos, especially those that reach us from the sun
The problem becomes worrying when the radioactivity is incorporated into a overdose following certain practices and human activities.
Of the 100 to 130 millirems per year of average radiation absorbed dose, under normal circumstances, for any human body, we can move to 200, 500 or more mR / year, depending on where we live, our occupation, the radiographs we own or the proximity of our house in farming areas of radioactive minerals or leaking radioactive nuclei (estimated at over 800,000 people directly affected by the leakage of the Chernobyl nuclear power station, while over a million still live in areas with high levels of radioactive contamination). Who we believe may be lucky enough to live away from such dangers we have significantly increased levels of radioactivity in our home to install, for example, a floor of granite or vitrified stoneware, which sometimes reach double the ambient radiation .
Apart from radioactive alpha or beta particles and gamma radiation, there are loads electroatmosféricas constantly fluctuating depending on the winds, climatic changes and variations in atmospheric pressure. These air electrostatic charges can interact with body electrical processes, even to induce alterations in neural and psychological. This translates into increased anxiety, nervousness and depression during periods of pretormenta or on days when the air is highly ionized due to solar radiation, the abrupt changes of terrestrial magnetism and climate change.
ELECTRICAL AND ELECTROMAGNETIC POLLUTION
Electrical and electromagnetic pollution is perhaps the least obvious, most subtle of radiation to which we are exposed today. Quick and inexorably it invades our homes and workplaces, nature and life in general. The natural electromagnetic environment has changed greatly in recent years, especially in urban areas, where we are surrounded by artificial electromagnetic fields constantly increasing.
The biological changes due to these low-frequency fields and low intensity are of lively controversy, the interests and economic implications involved. However, everyone agrees on the need for progress in scientific research to clarify and discern possible potential damage and forms of protection, including rules governing-at our disposal. In fact, proliferating studies on the possible biological effects of low frequency magnetic fields and intensity, both on the molecular structures as on higher organisms.
Currently in Spain there is no law governing these phenomena of electromagnetic pollution, while countries like Sweden and the former Soviet Union have rules governing time limits on exposure to different intensities. For example, in the former USSR prohibits housing within a distance of 110 meters of power lines. For its part, the European Community has just released some recommendations fall far short of the levels from which our health is affected.
Something incomprehensible when the incidence of such fields of human health is well established, and that affects the central nervous system and the endocrine and immune systems that, ultimately, are what allow us to maintain physical and mental balance.
It is evident therefore that the presence of natural radiation and artificial electromagnetic fields are unbalanced elements that increase our vulnerability to any functional disorder, paving the way for the actions of diseases and viruses, and even for nervousness or depression are installed in our daily lives.
SENSITIVITY TO RADIATION
But these radiations do not affect as much as everybody: to dose and exposure times are identical, there are people exceptionally sensitive and others less so. The hypersensitive to chemicals, energy or radiation harmless to the rest continue to face the incomprehension of others that may come to call them manic or neurotic.
In fact, there are numerous cases of people hypersensitive to electricity or low frequency electromagnetic fields emitted by electrical equipment or home appliances. These people suffer nervous attacks or severe headaches that force them to leave the place or disconnect the wiring of the house to remain. It is certainly isolated events, but it is questionable whether this radiation also impinge on others, except that our body does not include mechanisms that notify us of damage you receive.
The situation can be troubling when, in the same dwelling or workplace, there is a concentration of natural radiation is increased by the presence of electrical and electromagnetic fields from industrial processes, power lines or appliances.
RISKS OF OUR OWN HOME
All factors and health risks mentioned can find them in varying degrees in our home or workplace. The Geobiology and bio have been particularly concerned to investigate thoroughly all applications and provide possible solutions to individual problems.
The Geobiology arises from the observations and studies conducted by physicians, biologists, geologists, architects and others free. The name of this science is due, in part because many of the diseases and disorders suffered by many people appear linked to radiation from underground populated places: gamma radiation, radon, presence of faults or fissures, ground water , Earth's magnetic field changes, etc.. The Geobiology studied electrical or electromagnetic pollution, toxic materials used in construction and the effects of radiation and radioactivity have in our homes. Their findings leave no doubt about the importance and impact of radiation from the place and its relationship with many of the ailments and illnesses suffered by the majority of the population.
It remains curious that result often is concern about environmental pollution and ecological deterioration of the environment and not we realize that we spend most of our time (in the West, 80% or 90%) locked between four walls, sometimes contaminated.
Clearly, after reading the above risk agents and taking into account that may be present in our home, the obvious question of whether we can have a healthy home in all aspects addressed in this article. We realize that this is a complex issue that depends on many factors and if we start with a home already constructed, a building requiring renovation, an area where it will build, and so on.
Whatever our situation, even if we only want to make sure the safety or harmfulness of the building we inhabit, will be specified in the parameters underlying the bio that ultimately raises the need to design homes that are a health criteria and harmony for its inhabitants and the environment. What sense does it live in an isolated house cold or fire-protected if construction has employed highly carcinogenic materials? What real benefits provides a home with a very complex electrical and electronic appliances, alarms, sensors, security monitors, etc. .- if it doubles the risk that their residents suffering from leukemia or a brain tumor? We have entered an irrational logic where something that should bring comfort and safety seem more dangerous than the supposed benefits promised. The house is more than an inert structure designed for purely functional and made to base materials to which they are required just a good price, strength or duration.
The integrated bio-techniques and the latest scientific advances with holistic and ecological relationship between housing and people who occupy them. In this sense, the house is an integral part of the global ecosystem and is itself a consumer of energy, materials, air and water, which returns to the environment as waste and waste which can be highly polluting, unless we adopt a rational attitude, both energy savings and the gradual abandonment of the use of synthetics and toxic. So the place we inhabit might be likened to a living organism and its functions and materials to the organs and skin, the walls would be our third skin (after our clothes). And all these skins perform functions essential for life: protect and insulate us from bad weather, breathe, absorb, evaporating, regulate and communicate.
GLOBAL HEALTH AWARENESS
The ecological attitude should not be merely as a fad: the survival of our society and the future of coming generations depends on our actions there. Our health and the planet in general are increasingly in our hands and we have no right to inhibit.
And we cannot-we can not, let fate decide our governments, environmentalists and doctors. It is an attitude consistent conscious and committed staff, aware of the real problems, greater efforts to prevent them from their origin in patching their harmful effects.
Any effort we make to learn more about our body and its subtle responses to any situation, however difficult, will be of great help to search (and find) the health, understood as something broader than mere "absence of disease" .
To achieve this, we must start to take control and responsibility of our lives and not remain eligible for the total disregard of our body, leaving it in the hands of so-called "specialists". An attitude that many have already adopted and which has led to greater research interest and investment in areas such as prevention, real knowledge of the risk factors and attitudes that enable optimal functioning of our body (exercise, nutrition, psychological responses, etc.)..
Hopefully in the coming decades this irrational attitude change, though very lucrative, so much for enhanced development of our own natural responses to any external aggressor-virus, germs, toxic substances, cold, heat or electromagnetic fields, and spread the knowledge of those activities suitable for the proper functioning of organic, biological and psychological human beings.
ien it is known that stress, physical exhaustion or mental and emotional deficiencies diminish our immune responsiveness, opening wide the doors to imbalance and disease. This also happens with poor diet or sedentary life too.
Our body is suficientement
intelligent and able to cope with any eventuality. Conozcámosle and let us help you to flow with life. The result is the overall balance-perfect physical and mental, health and happiness in their broadest sense.
A recurrent risk of being somewhat pedantic, I can only conclude these remarks with something I find undeniable: both problems and possible solutions are entirely in our hands.
Mariano Bueno
DECALOGUE SANA HOUSE AND ECOLOGICAL
1. It is important to the proper location of the house. Avoid large industrial complexes of air pollution, noisy spaces and locations near large power lines or whose surface is traversed by flows of groundwater or geological faults. Before building a house, it is crucial geobiologist study the terrain.
2. The abundant vegetation, both outside and inside of the house, helps reduce the effects of air pollution and noise and thermal comfort and aid to the proper climate and humidity environment. NASA has done studies that have shown the decontamination of plants inside buildings: within a few hours can eliminate over 80% of toxic substances such as benzene and trichlorethylene.
3. Bioclimatic design of the house and proper solar orientation is also important to properly regulate the temperature and weather changes, maintaining a perfect thermal and environmental comfort without additional energy costs. Moreover, we must pay special attention to the renewal of air and breath of the building from every pore (walls and ceilings) and avoid the closed pore insulation and paints plasticizers.
4. The building materials should be as natural and organic as possible, avoiding those toxic, radioactive and other gases or components that generate static electricity (like plastics, painted surfaces and synthetic fibers). Bricks, stone, wood, vegetable fibers, the dirt and mud with abundant lime mortars shall be preferable to concrete high in iron, aluminum, PVC or excess cement and synthetic chemical additives.
5. The paintings must be natural or at least not with suspected toxic or allergic effects. Among the wide range of ecological paints on the market, the most recommended are the paintings in silicate minerals because they are totally, resist fire and pollution, can be washed, not toxic, the walls to breathe and last much.
6. For furniture and interior decoration will prefer wood and natural fibers. The first can be treated with organic oils and varnishes, wax and aromatic essences. We must avoid the furniture and wood bonded with formaldehyde and toxic glues and treatments of wood preservatives containing lindane or pentachlorophenol, highly toxic.
7. Proper ventilation, which should also be carried during the winter months will allow us to avoid accumulation of toxic problems in housing, as the dreaded radon in granite areas can cause lung cancer when their concentration is very high .
8. Avoid power lines and transformers near the house will protect us from electrical pollution, which also occurs with the indiscriminate use of electrical appliances and close to places of rest. If you sleep poorly, suffer insomnia or nervousness, try to unplug the clock radio, lamps and other electrical installations close to the head of your bed. In older homes with an electrical installation or poor, it is advisable to separate the head of the bed about 50 or 60 inches from the wall if you want to rest well and evade electric fields.
9. The orientation of the headboards magnetic north is essential if we are relaxed sleep, whereas if we wish to "recuperate" should be steered towards the east. It is important that the bed is not located over underground water, geological faults or magnetic lines, which cause short-or long-term serious health conditions cumulative excess radiation.
10. The energy saving, renewable energy and recycling are prerequisites in an ecological and healthy home, both for its inhabitants and for the environment. The environment deserves serious respect and a responsible attitude and each of us must make its small grain of sand. They are seeking both our own health and the planet, that is, ultimately, the common house.
The causes of our illnesses are often, usually related to our environment, both physically and psychologically. In fact, since the beginning of time, men learned that there were around positive energy and negative energies of natural character that affected them. Today, in addition, the number of such negative energy has increased, due to technological development, to the point that we live in a world of "dangers"-some of them almost imperceptible-the consequences can be devastating to our health. Know and be able to counter its effects in time could mean the difference between health and disease, even between life and death. Until recently, this knowledge was confined to the classic village healers. Today, fortunately, science has been able to corroborate this knowledge millennium which has often been regarded with disdain.
Health is very fragile and complex and do not usually take very aware of its importance until, for some reason, we realize that we have lost. When this happens and the vital functions of our body no longer respond correctly or the pain is so intense that it becomes unbearable, we would have a "magic formula" for, without great personal effort, you can recover. Unfortunately, it is normal when sick, I have to travel a nightmare of doctors, drugs, therapies and therapists, who often go from the most rational and orthodox up (when conventional medicine fails) healers, not to mention all the remedies "magnetic", "ionic" and "vibrational" who strive to sell as foolproof.
But what is really health and what to do to maintain and not lose it easily?
It was long believed that health was simply "the absence of any disease, but that concept has changed considerably today. Thus, the actual World Health Organization (WHO) defines it as "a state of physical and mental well-being and social development".
But who can claim to really live a healthy life and is happy in an environment increasingly degraded and unnatural as the one we have had in this century? How can we ensure that we lead a healthy life when the food we eat is full of additives, the air we breathe inundated with pollutants and our relations are increasingly dehumanized?
With a panorama as described, do not think we are keen to continue worrying about our health and, even, to continue reading these lines. But the truth is that there are many options and possibilities to achieve a good balance physically, mentally and emotionally as we approach the peak of health proposed by WHO. The test was given by countless people who, after suffering serious illness or physical disorders, sometimes incurable cataloged, have made a personal effort and relentless pursuit to provide the basic keys to regain lost health.
FOOD
Today there is no doubt that nutrition plays a key role in the functioning of the body. Where there is more disagreement and confusion in defining the ideal diet, because, often, the concern seems more focused on keeping the line in preserving health.
In fact, there are plenty of nutrient flows. Although I personally advocate a diet primarily lacto-ovo-vegetarian, I must say that it is important to be very wide to avoid deficiencies, but no excessive enough, and puts quality of nutrients. In addition, we must strive to select foods from nature that, if possible, free from chemical additives (preservatives, dyes, antioxidants, etc.).. Ideally, grow and prepare their own food yourself, but instead, it is advisable to buy those stamps bearing production.
EXERCISE
Proper nutrition is often not enough to balance and health when it is accompanied by a moderate but regular exercise. Throughout history the body has evolved with the constant movement: either as hunters, gatherers or farmers, we have always had to make a physical effort to survive. The body uses this movement and breathability as well serve as sweat detoxifies substances that could not be discarded through the kidneys, liver or respiratory tract.
Unfortunately, modern society tends to sedentary, which leads to a serious lack of movement in the short and long term, resulting in self-poisoning, circulatory problems, muscular weakness and general body stiffness.
PSYCHE
The mental attitude is another factor influencing health. It is proven that people with positive mental attitude is sick less, are less vulnerable to viruses and flus transient and recover more quickly and without many complications in situations as varied as post-operative processes, acts of God or following the loss of a loved one.
We can bring further possibilities of the mind when we become aware that, with appropriate therapy or a good workout, you can even overcome old traumas or, more surprisingly, perform surgery without anesthesia or perform a painless childbirth, as demonstrated by the research of Dr. Angel Escudero.
ENVIRONMENTAL HAZARDS
Food, exercise and mental attitude are therefore vital and indisputable prerequisites for maintaining good physical and mental state, but there are a number of external factors, whose control is beyond our hands, which can affect our health.
In fact, most of us live in large or medium-sized cities surrounded by a myriad of factors and aggressive attackers. And the fact that we describe here is not meant in any way increase our levels of anxiety and concern, but to expose their health risks and help prevent, avoid or at least, take precautions to protect, enhance the level of our natural defenses against them.
THE AIR YOU BREATHE
The importance of air we breathe is undeniable. We can survive more than forty days without food and a few days without liquid but only minutes without breathing.
The food "etheric" prana air-to-East is of vital importance in all physiological and metabolic processes of living beings. In addition to its components, oxygen, nitrogen, carbon, etc. .- you must take into account the correct proportion, quality and electric charges and ion exchange between them. Both the molecular structure as the ionic interactions allow for proper assimilation of the air we breathe as a vital and energetic or, conversely, toxic and devitalising.
The background radiation, terrestrial and solar energy, direct impact on the particles and air molecules, causing chemical reactions that make continuous relatively complex research into their composition and quality. Nevertheless, little by little have established a set of parameters that allow us to recognize God's kindness or unhealthy, as the degree of ionization, relative humidity, chemical composition, presence of contaminants, toxic gases and ozone.
In our environment, especially in our home, we can hardly make an exhaustive study of these parameters and components, but we can establish tolerance levels or more frequent hazard in terms of toxic substances in suspension, the presence of harmful radon gas, optimum moisture content and suitable ionization and avoid the presence of ozone, one of reagents capable of converting certain chemicals such as sulfur dioxide (SO2) in corrosive sulfuric acid.
The rapid increase of air pollution that has occurred in recent decades has coincided with an upsurge of respiratory diseases, asthma, allergies and lung cancers. However, it seems that we are far to find a quick and effective solution to this problem, especially in heavily industrialized areas and big cities where, in periods of calm air, the air just renewed and accumulation of toxic or dangerous, and the poor ionization, reaching alarming levels for the population. Enclaves like Athens and Mexico are forced to campaign for the disposal of children at certain times of the year in which the level of pollution seriously threatens the health of the most defenseless.
It is inside the houses where you have to pay more attention, because when it is closed and poorly ventilated environments, the problem worsens. In such circumstances, the air becomes very dangerous due to lack of some compounds and excess of others. The foul air is considered the main cause of what has been called "sick building syndrome", resulting in allergies, respiratory problems, colds, nausea, rashes and headaches. It might have been more aptly termed "syndrome of the buildings that sicken inhabitants. Considering that most of the urban population spends between 80 and 90 percent of time indoors, we should seriously worry the quality of air we breathe inside buildings, where trade and renewal air should be constant.
AIR POLLUTION SOURCES
The main sources of air pollution are industrial facilities is estimated that in the United States are responsible for one third of global pollution, and of that third, half is attributed to power plants.
During the phases and cycles of production of certain types of industry are emitted into the air known harmful substances, especially for the airway. The power plants, for example, send the air sulfur dioxide (SO2) and combustion residues, such as soot semisolid. The oil hydrocarbons released into the atmosphere, sulfur compounds, nitrogen oxides, mercaptans and phenols. High power are also polluting steel factories, chemical, fertilizers, foundries and aluminum industries, lead, zinc and cement, to name only the most important.
Pollution which fluctuates with seasonal changes is that of heating. The pollutants emitted during the combustion process are diverse and depend on the type of fuel used. To cite just a few, remember the emission of solid substances, oxides of sulfur and nitrogen, and acid anhydrides and organic materials. Clearly, when in contact with air, these compounds affect the entire population, affecting more people more vulnerable, who are sick, elderly and children.
The pollution caused by motor vehicles and combustion or explosion is one of the most recent, but also the most dangerous, due to the large amount of lead, benzene, carbon oxides and hydrocarbons emitted.
In action pollutes the environment and atmosphere are very important as the amount of the toxic effects produced by different substances in the air as the level of their concentration. This is closely related to atmospheric and meteorological factors such as air movement and wind and rain and fog, which help or hinder the dispersion, as well as the different radiations (ultraviolet, gamma ...).
Nor can we forget the huge amounts of tiny particles by wind ripped the earth's crust, such as dust, pollen and spores, which, however natural they may be, causing serious disruption to people sensitive or allergic.
As we have seen, air pollution due to massive emissions of air pollutants significantly alters the delicate natural balance and harmonious environment. A fact which also negatively affects the functions of our body and, therefore, on our health.
ENVIRONMENTAL NOISE
Corno citizens of industrial countries, we live in a world of sounds that are as inseparable from our daily decisions. In cities, especially in large cities, the main cause of noise pollution is attributable to traffic and the resulting engine humming, ringing and accelerating, which upset both drivers and those living in nearby buildings. To this we must add the effects of the railroads, often close to buildings and dwellings, airports, the noise far exceeds the tolerable limit, and the industry in general.
A report by the Organization for Economic Cooperation and Development (OECD), Spain is the European country with the highest noise and world ranking second after Japan. DG Environment attributes the causes of this heavy noise pollution urban disorganization, road traffic, cultural habits and, above all, lack of industrial noise control. For its part, the countries of the European Economic Community have doubled their rate of noise in recent years.
The problem of noise pollution is therefore a risk factor for our health to such an extent that it has become one of the issues to devote more attention to government agencies. In fact, laws are passed continuously to reduce, limit or eliminate annoying noises, normally driven by reasonable protests. Something that is much more difficult with electrical pollution, electromagnetic or radioactive appreciably, but only through special teams, but imperceptible to our ordinary senses.
RADIATION, MAGNETISM AND ALTERATIONS ELECTROATMOSFÉRICAS
All living things have evolved continuously subjected to a certain background radioactivity and natural electric and magnetic fields that have always been present, though fluctuating in time and differ depending upon the area of the planet concerned.
These radiations and energies are mainly due to the geological structure of the Earth's radiation constant, not to mention the impact on our planet caused by radioactive particles and radiation different from the cosmos, especially those that reach us from the sun
The problem becomes worrying when the radioactivity is incorporated into a overdose following certain practices and human activities.
Of the 100 to 130 millirems per year of average radiation absorbed dose, under normal circumstances, for any human body, we can move to 200, 500 or more mR / year, depending on where we live, our occupation, the radiographs we own or the proximity of our house in farming areas of radioactive minerals or leaking radioactive nuclei (estimated at over 800,000 people directly affected by the leakage of the Chernobyl nuclear power station, while over a million still live in areas with high levels of radioactive contamination). Who we believe may be lucky enough to live away from such dangers we have significantly increased levels of radioactivity in our home to install, for example, a floor of granite or vitrified stoneware, which sometimes reach double the ambient radiation .
Apart from radioactive alpha or beta particles and gamma radiation, there are loads electroatmosféricas constantly fluctuating depending on the winds, climatic changes and variations in atmospheric pressure. These air electrostatic charges can interact with body electrical processes, even to induce alterations in neural and psychological. This translates into increased anxiety, nervousness and depression during periods of pretormenta or on days when the air is highly ionized due to solar radiation, the abrupt changes of terrestrial magnetism and climate change.
ELECTRICAL AND ELECTROMAGNETIC POLLUTION
Electrical and electromagnetic pollution is perhaps the least obvious, most subtle of radiation to which we are exposed today. Quick and inexorably it invades our homes and workplaces, nature and life in general. The natural electromagnetic environment has changed greatly in recent years, especially in urban areas, where we are surrounded by artificial electromagnetic fields constantly increasing.
The biological changes due to these low-frequency fields and low intensity are of lively controversy, the interests and economic implications involved. However, everyone agrees on the need for progress in scientific research to clarify and discern possible potential damage and forms of protection, including rules governing-at our disposal. In fact, proliferating studies on the possible biological effects of low frequency magnetic fields and intensity, both on the molecular structures as on higher organisms.
Currently in Spain there is no law governing these phenomena of electromagnetic pollution, while countries like Sweden and the former Soviet Union have rules governing time limits on exposure to different intensities. For example, in the former USSR prohibits housing within a distance of 110 meters of power lines. For its part, the European Community has just released some recommendations fall far short of the levels from which our health is affected.
Something incomprehensible when the incidence of such fields of human health is well established, and that affects the central nervous system and the endocrine and immune systems that, ultimately, are what allow us to maintain physical and mental balance.
It is evident therefore that the presence of natural radiation and artificial electromagnetic fields are unbalanced elements that increase our vulnerability to any functional disorder, paving the way for the actions of diseases and viruses, and even for nervousness or depression are installed in our daily lives.
SENSITIVITY TO RADIATION
But these radiations do not affect as much as everybody: to dose and exposure times are identical, there are people exceptionally sensitive and others less so. The hypersensitive to chemicals, energy or radiation harmless to the rest continue to face the incomprehension of others that may come to call them manic or neurotic.
In fact, there are numerous cases of people hypersensitive to electricity or low frequency electromagnetic fields emitted by electrical equipment or home appliances. These people suffer nervous attacks or severe headaches that force them to leave the place or disconnect the wiring of the house to remain. It is certainly isolated events, but it is questionable whether this radiation also impinge on others, except that our body does not include mechanisms that notify us of damage you receive.
The situation can be troubling when, in the same dwelling or workplace, there is a concentration of natural radiation is increased by the presence of electrical and electromagnetic fields from industrial processes, power lines or appliances.
RISKS OF OUR OWN HOME
All factors and health risks mentioned can find them in varying degrees in our home or workplace. The Geobiology and bio have been particularly concerned to investigate thoroughly all applications and provide possible solutions to individual problems.
The Geobiology arises from the observations and studies conducted by physicians, biologists, geologists, architects and others free. The name of this science is due, in part because many of the diseases and disorders suffered by many people appear linked to radiation from underground populated places: gamma radiation, radon, presence of faults or fissures, ground water , Earth's magnetic field changes, etc.. The Geobiology studied electrical or electromagnetic pollution, toxic materials used in construction and the effects of radiation and radioactivity have in our homes. Their findings leave no doubt about the importance and impact of radiation from the place and its relationship with many of the ailments and illnesses suffered by the majority of the population.
It remains curious that result often is concern about environmental pollution and ecological deterioration of the environment and not we realize that we spend most of our time (in the West, 80% or 90%) locked between four walls, sometimes contaminated.
Clearly, after reading the above risk agents and taking into account that may be present in our home, the obvious question of whether we can have a healthy home in all aspects addressed in this article. We realize that this is a complex issue that depends on many factors and if we start with a home already constructed, a building requiring renovation, an area where it will build, and so on.
Whatever our situation, even if we only want to make sure the safety or harmfulness of the building we inhabit, will be specified in the parameters underlying the bio that ultimately raises the need to design homes that are a health criteria and harmony for its inhabitants and the environment. What sense does it live in an isolated house cold or fire-protected if construction has employed highly carcinogenic materials? What real benefits provides a home with a very complex electrical and electronic appliances, alarms, sensors, security monitors, etc. .- if it doubles the risk that their residents suffering from leukemia or a brain tumor? We have entered an irrational logic where something that should bring comfort and safety seem more dangerous than the supposed benefits promised. The house is more than an inert structure designed for purely functional and made to base materials to which they are required just a good price, strength or duration.
The integrated bio-techniques and the latest scientific advances with holistic and ecological relationship between housing and people who occupy them. In this sense, the house is an integral part of the global ecosystem and is itself a consumer of energy, materials, air and water, which returns to the environment as waste and waste which can be highly polluting, unless we adopt a rational attitude, both energy savings and the gradual abandonment of the use of synthetics and toxic. So the place we inhabit might be likened to a living organism and its functions and materials to the organs and skin, the walls would be our third skin (after our clothes). And all these skins perform functions essential for life: protect and insulate us from bad weather, breathe, absorb, evaporating, regulate and communicate.
GLOBAL HEALTH AWARENESS
The ecological attitude should not be merely as a fad: the survival of our society and the future of coming generations depends on our actions there. Our health and the planet in general are increasingly in our hands and we have no right to inhibit.
And we cannot-we can not, let fate decide our governments, environmentalists and doctors. It is an attitude consistent conscious and committed staff, aware of the real problems, greater efforts to prevent them from their origin in patching their harmful effects.
Any effort we make to learn more about our body and its subtle responses to any situation, however difficult, will be of great help to search (and find) the health, understood as something broader than mere "absence of disease" .
To achieve this, we must start to take control and responsibility of our lives and not remain eligible for the total disregard of our body, leaving it in the hands of so-called "specialists". An attitude that many have already adopted and which has led to greater research interest and investment in areas such as prevention, real knowledge of the risk factors and attitudes that enable optimal functioning of our body (exercise, nutrition, psychological responses, etc.)..
Hopefully in the coming decades this irrational attitude change, though very lucrative, so much for enhanced development of our own natural responses to any external aggressor-virus, germs, toxic substances, cold, heat or electromagnetic fields, and spread the knowledge of those activities suitable for the proper functioning of organic, biological and psychological human beings.
ien it is known that stress, physical exhaustion or mental and emotional deficiencies diminish our immune responsiveness, opening wide the doors to imbalance and disease. This also happens with poor diet or sedentary life too.
Our body is suficientement
intelligent and able to cope with any eventuality. Conozcámosle and let us help you to flow with life. The result is the overall balance-perfect physical and mental, health and happiness in their broadest sense.
A recurrent risk of being somewhat pedantic, I can only conclude these remarks with something I find undeniable: both problems and possible solutions are entirely in our hands.
Mariano Bueno
DECALOGUE SANA HOUSE AND ECOLOGICAL
1. It is important to the proper location of the house. Avoid large industrial complexes of air pollution, noisy spaces and locations near large power lines or whose surface is traversed by flows of groundwater or geological faults. Before building a house, it is crucial geobiologist study the terrain.
2. The abundant vegetation, both outside and inside of the house, helps reduce the effects of air pollution and noise and thermal comfort and aid to the proper climate and humidity environment. NASA has done studies that have shown the decontamination of plants inside buildings: within a few hours can eliminate over 80% of toxic substances such as benzene and trichlorethylene.
3. Bioclimatic design of the house and proper solar orientation is also important to properly regulate the temperature and weather changes, maintaining a perfect thermal and environmental comfort without additional energy costs. Moreover, we must pay special attention to the renewal of air and breath of the building from every pore (walls and ceilings) and avoid the closed pore insulation and paints plasticizers.
4. The building materials should be as natural and organic as possible, avoiding those toxic, radioactive and other gases or components that generate static electricity (like plastics, painted surfaces and synthetic fibers). Bricks, stone, wood, vegetable fibers, the dirt and mud with abundant lime mortars shall be preferable to concrete high in iron, aluminum, PVC or excess cement and synthetic chemical additives.
5. The paintings must be natural or at least not with suspected toxic or allergic effects. Among the wide range of ecological paints on the market, the most recommended are the paintings in silicate minerals because they are totally, resist fire and pollution, can be washed, not toxic, the walls to breathe and last much.
6. For furniture and interior decoration will prefer wood and natural fibers. The first can be treated with organic oils and varnishes, wax and aromatic essences. We must avoid the furniture and wood bonded with formaldehyde and toxic glues and treatments of wood preservatives containing lindane or pentachlorophenol, highly toxic.
7. Proper ventilation, which should also be carried during the winter months will allow us to avoid accumulation of toxic problems in housing, as the dreaded radon in granite areas can cause lung cancer when their concentration is very high .
8. Avoid power lines and transformers near the house will protect us from electrical pollution, which also occurs with the indiscriminate use of electrical appliances and close to places of rest. If you sleep poorly, suffer insomnia or nervousness, try to unplug the clock radio, lamps and other electrical installations close to the head of your bed. In older homes with an electrical installation or poor, it is advisable to separate the head of the bed about 50 or 60 inches from the wall if you want to rest well and evade electric fields.
9. The orientation of the headboards magnetic north is essential if we are relaxed sleep, whereas if we wish to "recuperate" should be steered towards the east. It is important that the bed is not located over underground water, geological faults or magnetic lines, which cause short-or long-term serious health conditions cumulative excess radiation.
10. The energy saving, renewable energy and recycling are prerequisites in an ecological and healthy home, both for its inhabitants and for the environment. The environment deserves serious respect and a responsible attitude and each of us must make its small grain of sand. They are seeking both our own health and the planet, that is, ultimately, the common house.
Traditional Medicine. The focus of the WHO
The World Health Organization has bet, at least in part, by the Tradition. Recently presented a strategy for the next three years by which goes to supporting traditional medicines around the globe
When something is just necessary to implement it. Herman Hesse
Senior citizens known indigenous traditional remedies and the best use of medicinal plants, a knowledge that large pharmaceutical corporations want to despoil their own benefit.
Allopathic medicine is relatively new in the history of mankind. Other medical formulas and / or health, however, such as Ayurveda (India) and Chinese acupuncture, for example, have centuries of tradition. States, international institutions, pharmaceutical companies and scientists have for decades vilified natural therapies with the aim of making health in a global market for medical tecnoindustria. However, regardless of how they perform now discuss the plan, WHO is (in part) to gamble on the tradition and has begun to speak up for the defense of traditional medicine in view of its success.
WHO has publicly presented a strategy (1) whose objective is from now until 2005, supporting traditional medicines in all corners of the globe. According to officials of the international institution will be supported Tradition medicines, alternative, complementary and / or natural. WHO will support research on the proven effectiveness of these therapies and become an advocate for the regulation of such medical formulas. To do so, mediate with indigenous administrations for these natural systems are allowed in the public health system.
BIOPIRACY
One of the biggest problems plaguing traditional medicines is biopiracy leading the big pharmaceutical companies. What the tecnoindustria called "life sciences" are, in fact, double glass mirrors which serve as an excuse to privatize and plunder traditional knowledge. Tecnofarmacéuticas companies claim, as happened in the case of conventional wisdom about the properties of the neem tree (India), depriving indigenous people of ancient habits to bring that wisdom into manufactured products fed profitable for the West. Makers themselves according to WHO, this initiative aims to protect low cultures, and also prevent the disappearance of medicinal plants of great help to human health. In this regard it is noteworthy that there is already an international protocol that ensures the biotic wealth in the medical aspect, the protocol that was collected in the so-called Berne Declaration
Either way, the native populations and communities in non-Western countries have already built their trenches because, to date, the non-binding declarations of global conferences and similar results have been meager. It's "face the misappropriation and misuse or unauthorized use of traditional knowledge. In 1979, the Organization for African Unity urged the herbal medicine research be conducted in secrecy to prevent transnational corporations from developing new drugs and selling them to developing countries at high prices (Hanlon, 1979). In 1988, the Kuna of Panama prepared a 26-page manual to regulate scientific research in your area. The Kayapo of Brazil are currently negotiating a code of rights intellectual property and a contract with The Body Shop to regulate commercial activities in their region, particularly as regards the derivation of new products based on traditional knowledge and local biological resources "(2).
THE RETURN TO NATURE
The jargon of the WHO remains suspicious despite perhaps good intentions. Since the entity is said that science needs to know what techniques and traditional therapies are positive and effective and which not. With this objective, WHO has announced that it will shortly be published scientific reports on more than one hundred medicinal plants worldwide. Regardless of the work of WHO, herbal medicine and / or traditional back because "the increasingly high cost of drug research becomes increasingly difficult the introduction of new drugs on the market, and that they pose a real innovation; More often establish small changes, not always advantageous. Other times, the drug incorporated awakens a hope that later are disappointed "(3), for patients around the world increasingly wary of drugs and therapies and scientific enterprises with inability to independence, as the progress is attributable to the interests of the pharmaceutical industry, for the iatrogenic (problems caused by allopathic medicine) is increasing and infectious diseases, for the misuse of antibiotics, for example, are evolving into new and dangerous goals.
In short, given the problems caused, traditional medicine, in particular herbal medicine and proper use of medicinal plants "aims to play an important role in the therapeutics of the future. For economic reasons, by the possibilities of extending the therapeutic armamentarium in the absence (a correct dose) of side effects and significant and the confidence he deserves much of the population "(4). One thing most of the WHO: 80% of the African population uses traditional medicines and in the past decade, the use of natural remedies among the populations of Europe and the United States experienced a rise of 100%.
When something is just necessary to implement it. Herman Hesse
Senior citizens known indigenous traditional remedies and the best use of medicinal plants, a knowledge that large pharmaceutical corporations want to despoil their own benefit.
Allopathic medicine is relatively new in the history of mankind. Other medical formulas and / or health, however, such as Ayurveda (India) and Chinese acupuncture, for example, have centuries of tradition. States, international institutions, pharmaceutical companies and scientists have for decades vilified natural therapies with the aim of making health in a global market for medical tecnoindustria. However, regardless of how they perform now discuss the plan, WHO is (in part) to gamble on the tradition and has begun to speak up for the defense of traditional medicine in view of its success.
WHO has publicly presented a strategy (1) whose objective is from now until 2005, supporting traditional medicines in all corners of the globe. According to officials of the international institution will be supported Tradition medicines, alternative, complementary and / or natural. WHO will support research on the proven effectiveness of these therapies and become an advocate for the regulation of such medical formulas. To do so, mediate with indigenous administrations for these natural systems are allowed in the public health system.
BIOPIRACY
One of the biggest problems plaguing traditional medicines is biopiracy leading the big pharmaceutical companies. What the tecnoindustria called "life sciences" are, in fact, double glass mirrors which serve as an excuse to privatize and plunder traditional knowledge. Tecnofarmacéuticas companies claim, as happened in the case of conventional wisdom about the properties of the neem tree (India), depriving indigenous people of ancient habits to bring that wisdom into manufactured products fed profitable for the West. Makers themselves according to WHO, this initiative aims to protect low cultures, and also prevent the disappearance of medicinal plants of great help to human health. In this regard it is noteworthy that there is already an international protocol that ensures the biotic wealth in the medical aspect, the protocol that was collected in the so-called Berne Declaration
Either way, the native populations and communities in non-Western countries have already built their trenches because, to date, the non-binding declarations of global conferences and similar results have been meager. It's "face the misappropriation and misuse or unauthorized use of traditional knowledge. In 1979, the Organization for African Unity urged the herbal medicine research be conducted in secrecy to prevent transnational corporations from developing new drugs and selling them to developing countries at high prices (Hanlon, 1979). In 1988, the Kuna of Panama prepared a 26-page manual to regulate scientific research in your area. The Kayapo of Brazil are currently negotiating a code of rights intellectual property and a contract with The Body Shop to regulate commercial activities in their region, particularly as regards the derivation of new products based on traditional knowledge and local biological resources "(2).
THE RETURN TO NATURE
The jargon of the WHO remains suspicious despite perhaps good intentions. Since the entity is said that science needs to know what techniques and traditional therapies are positive and effective and which not. With this objective, WHO has announced that it will shortly be published scientific reports on more than one hundred medicinal plants worldwide. Regardless of the work of WHO, herbal medicine and / or traditional back because "the increasingly high cost of drug research becomes increasingly difficult the introduction of new drugs on the market, and that they pose a real innovation; More often establish small changes, not always advantageous. Other times, the drug incorporated awakens a hope that later are disappointed "(3), for patients around the world increasingly wary of drugs and therapies and scientific enterprises with inability to independence, as the progress is attributable to the interests of the pharmaceutical industry, for the iatrogenic (problems caused by allopathic medicine) is increasing and infectious diseases, for the misuse of antibiotics, for example, are evolving into new and dangerous goals.
In short, given the problems caused, traditional medicine, in particular herbal medicine and proper use of medicinal plants "aims to play an important role in the therapeutics of the future. For economic reasons, by the possibilities of extending the therapeutic armamentarium in the absence (a correct dose) of side effects and significant and the confidence he deserves much of the population "(4). One thing most of the WHO: 80% of the African population uses traditional medicines and in the past decade, the use of natural remedies among the populations of Europe and the United States experienced a rise of 100%.
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